14 Best Detox Foods
It's really difficult to feel good if you don't feel good about your body. Self esteem is very important in that regard, because it goes alongside mental health. The more esteem you have for youself, the better you will feel about everything else in general. It's a very important message to send.
People come in all different shapes and sizes, and there is absolutely nothing wrong with that. However, we live a world where too much weight is considered a bad thing, because it's supposedly not beautiful. If you feel good about your body, and you like the way you are, then you own it! Don't feel like you're not enough because you don't meet a social standard.
However, a lot of the times weight is associated with health troubles, which nobody wants to have. Doing simple things like adding new foods to your diet, and cutting out bad ones, is great is you want to get healthy! It's all up to you, and to what makes you feel good about yourself, as long as you're healthy and well.